We've gone all festive with this week's quick, easy and delicious recipe... >> BAKED SPICED FIGS << Ingredients: 4 fresh figs 1 heaped...

This week's recipe is perfect for these cold winter nights... >> CARIBBEAN CHICKEN STEW << Ingredients: 2 tsps ghee or organic coconut oil...

Check out our new weekly video recipes. We kick off with a great breakfast recipe that's perfect for all you busy ladies that need...

You’ve had an amazing week, stuck to your healthy eating plan by eating your greens and saying no to every temptation put in front of...

Today i wanted to clarify exactly what we need to be eating and to roughly what quantity within our diet. You'll have heard lots of...

Good afternoon, I hope you've all had a good weekend? Improving our health and changing our body shape is never going to be an easy...

It's not rocket science, in fact losing weight is actually really simple. It's the mind-set that's hard. We all know how to be good, we...

The comments I come across the most are "I can't afford it" and "but I only pay £20 a month at my gym". The latter of course is true, but...

Over the coming weeks I’ll be sharing with you some amazing results from my clients, past and present. Make no mistake, these result...

Is it possible to get results without counting calories? Of course! But in reality, unless you are going to be the perfect dieter then...