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Water - why it’s so important over the festive period.
If like me your liquid intake has predominantly been made up of wine, tea and coffee these past few days, you'll most likely have not...
Worried about what's in your children's treats?
"Pure Fruit with No Added Nonsense" Seems legit, ingredients list on the reverse backs it up. So what's wrong here? They haven't done...
VIDEO RECIPE - Jamaican Ginger Cake
This week's recipe is the perfect partner for a brew!! Gotta love a brew and a bit of cake :) >> JAMAICAN GINGER CAKE << Ingredients: 1...
VIDEO RECIPE - Sticky Chicken Drummers
Such a tasty recipe this week that you can have with pretty much anything you like including rice, salad or even home cooked sweet potato...
VIDEO RECIPE - Crunchy Refrigerator Bars
Something for a sweet tooth this week - Yummers! >> CRUNCHY REFRIGERATOR BARS << Ingredients: 80g coconut oil (or use 40g plus 40g...
VIDEO RECIPE - Chia Green Smoothie
This week's video recipe is one for all you smoothie fans out there... >> CHIA GREEN SMOOTHIE << Ingredients: 150ml unsweetened...
VIDEO RECIPE - Turkey Burgers
Our next recipe is something a little different for this time of the year but a really low calorie option and very tasty too! >> TURKEY...
VIDEO RECIPE - Winter Spice Granola
This week's recipe is perfect for winter mornings to add a little spice too your breakfast. >> WINTER SPICE GRANOLA << Ingredients: 2...
OMG! It's NOT what it looks like!
Hope you've had a fantastic Xmas and Santa brought you all you wished for? Have you stepped on the scales yet? I have and i wasn't all...
VIDEO RECIPE - Spiced Chocolate & Strawberry Smoothie
This week's recipe is absolutely divine. Chocolaty goodness without all the calories. Perfect for those with a sweet tooth... >> SPICED...
