Summer may seem like it's been and gone with this weather suddenly turning but the summer holidays are still to come! Here are my top 5...

It's the quote I hear the most and it's most people’s downfall. In an ideal world we'd all be able to know exactly what we can get away...

It only seems right that one this scorching hot day my blog be about water! Remember the Bodystat reading on my last blog? It showed how...

The Scales Actually Do Lie! In general we have been programmed to only care about what the scales say. You see this isn't always the most...

This might not be what you want to hear but FAD diets do not work. In fact, in more cases than not, they make it worse. Ok you've...

In Dec 2011 I weighed in at 12st 4 and I didn't fit into my wedding dress. For 9 months I plodded along at the gym 5/6 times a week on my...

It was in the January of 2003 that I stopped doing the Atkins Diet and there'll be no surprises here but the weight came straight back...

So this has taken me a little longer than intended to get round to writing so thank you for baring with me! See that's what can happen,...

In my last blog I briefly talked about how my own training went to pot while myself and my husband were transforming a tired and dull...

We're nearly there, very nearly at the 12 month mark since we opened the doors and what a journey it's been! You see a lot can happen in...