Summer may seem like it's been and gone with this weather suddenly turning but the summer holidays are still to come! Here are my top 5...

It's the quote I hear the most and it's most people’s downfall. In an ideal world we'd all be able to know exactly what we can get away...

It only seems right that one this scorching hot day my blog be about water! Remember the Bodystat reading on my last blog? It showed how...

The Scales Actually Do Lie! In general we have been programmed to only care about what the scales say. You see this isn't always the most...

This might not be what you want to hear but FAD diets do not work. In fact, in more cases than not, they make it worse. Ok you've...

In Dec 2011 I weighed in at 12st 4 and I didn't fit into my wedding dress. For 9 months I plodded along at the gym 5/6 times a week on my...