Here's what's included...

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6 weeks access to our Private Members Gym including:

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12 Semi-Private Personal Training Sessions

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Unlimited Classes

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Unlimited Gym Access

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In a nutshell - The Studio is a community of women, all learning how to train efficiently using traditional training methods that have a long, proven history of working.

The course - 6 weeks Semi-Private Personal Training, following a programme that not only guides you through different training methods, but introduced you to equipment you would otherwise avoid.

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How often - You'll have access to our full timetable for you to train as much as you'd like for optimal results. We recommend at least 2-3 times a week.

 

The times - Sessions are 6 mornings and 5 evenings per week, accessed via our booking app so you can mix and match around your existing commitments.

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The start date - There is no fixed start date, however to ensure we can support you in the way we are so highly rate for, we do limit the number of spaces available at any one time. If you're on holiday during the course, just let us know and we'll happily extend the course for you.

Our aim - To teach you how to train properly and build your confidence so that you no longer need to be that rabbit in the headlights when you walk into a gym.

After the course - You're free to choose. If you'd like to stay with us we have a selection of gym and personal training memberships available from £69 to £159 a month. If it's not for you or you're ready to go it alone, we will wish you well on your continued journey.

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The cost - £169

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What some of our ladies say...